My clinical pain relief massage is available in Lancing West Sussex and Hove East Sussex. Mobile massage may be available, please contact me.
I deal with pain, injury and pathologies (as listed below). Each massage will be tailored to focus on what is needed by the client. An assessment will be given before each massage. Typically, as a guideline, many types of pain can be treated in 3-6 weekly massage sessions. This will be discussed at your consultation. You will also be given home care exercises to do to support your treatment. This massage is ideal for any type of back pain, shoulder pain, neck pain, headaches, hip pain, leg pain or arm pain and any pathologies you may be suffering from. If you are in pain, come and see me!
Pain and tension do not only come from strain, injury or tension in a muscle, but also from internal imbalances of the body as well as previous and present emotional stresses and trauma.
Your massage, depending on your needs, may incorporate some or all of the following. - Deep tissue massage, trigger point therapy, myofascial release, hot stones, advanced stretching and lymphatic drainage. We may also suggest supporting modalities and home exercises if needed.
I use a variety of protocols to work with a number of conditions. The most common issue I deal with because of the modern-day lifestyle is lower back pain closely followed by neck and shoulder pain. If you are someone who is sitting or driving a lot, or a regular user of your phone or computer then you need monthly maintenance massage, as your body will be under constant strain which will lead to loss of agility and pain. It is much better to take preventative action instead of waiting until you are suffering and your body is compromised.
Lower back pain protocol
Relieves general back pain and also works with conditions including acute or chronic herniated disc, spondylosis, spondylolisthesis and facet joint irritation syndrome.
Neck and Shoulder Pain Protocol
Works with many types of neck and shoulder pain including muscular pain, acute and herniated discs and headaches.
Shoulder Girdle Pain Protocol
Can be used to good effect for a number of common musculoskeletaletal conditions including frozen shoulder, rotator cuff injury, painful arc syndrome, sporting injuries and supraspinatus tendinosis.
Forearm and Wrist Pain Protocol
Works well with conditions such as carpal tunnel syndrome, golfers elbow, tennis elbow, RSI, DenQuervain's syndrome, osteoarthritis and rheumatoid arthritis.
Hip and Pelvis Pain Protocol
Used for more specific work around the pelvic girdle to treat conditions such as sacroiliac (SI) joint pain, sciatica, osteoarthritis and sporting injuries such as groin strain.
Leg, Knee and Foot Pain Protocol
Used to work with conditions such as strains and sprains, patellar tendonitis, Achilles problems, IT band syndrome, shin splints, groin strains, knee issues, and osteoarthritis.
1 Hour £55 1.5 Hours £80
To make an appointment
email - firstname.lastname@example.org
50% payment is taken at the time of booking.
Rescheduling and cancellations must be made at least 24 hours before the appointment for a full refund.
Any cancellations after this time or no-shows will not be entitled to a refund.
Mobile massage available - please contact me on 07432495731
Advanced clinical massage is available by appointment only at
Hove Osteopathic Clinic, 233 New Church Road, Hove BN3 4EE
Phone or text 07432495731 to book