Online Health and Wellness Journey

The War With Yourself Stops Here

Change Your Mindset, Get Healthy and Feel Amazing!

Mindset Mentor - Nutritionist 

 Weight Loss - Weight Management

Professional Health Coach


Have you been struggling with: 


- LOSING weight and eating healthily? 

- LOW self-confidence, POOR self-image and LOW self-esteem?


 - food addictions, emotional eating or over-eating causing HAVOC in your life?

- an ongoing UNHEALTHY relationship with food? 

- fad diets that always end in FAILURE?


Liberate yourself from food hang-ups, able to lose weight, embrace wellness and live a healthy lifestyle.


Discover that embarking on a healthy lifestyle can be a rewarding, enjoyable and positive experience.


Understand your own body and explore what works best for you when it comes to self-care, health and wellness.


Define your own healthy relationship with food that allows you to read the messages your body is sending you.

Learn to process your emotions and rid yourself of all the anxieties and traumas associated with your relationship with food

Reclaim your confidence physically, emotionally and mentally

See these healthy positive changes spill over into every area of your life

This journey to controlling your eating, repairing your relationship with food, losing weight, learning how to lead a healthy lifestyle, or whatever your goal, is done over a minimum of 12 weeks to teach you the tools to reprogram your mind and subconscious.

Fad diets simply don't work long term. The diet industry is booming, we try again and again with different diets which set us up for failure.

Your subconscious has been programmed since birth with habits and sabotaging, limiting beliefs that you won't even be aware of. 

These need to change to enable you to move forward.

It's time to change your mindset so that you will be healthy, lose weightand control your eating so you can love life, feel great, look good and enjoy your new healthy lifestyle.

Changing your mindset and reprogramming your subconscious is a vital part of your journey, but change needs to come in small stepping stones to succeed in reaching your goal and to enable you to adopt healthy habits on a long term basis. 

You will feel great and be a more healthy, positive, confident and productive person, which will spill over into every part of your life. 

My supported online journey will completely transform your life!

I would LOVE to show you how, and help and support you on that journey. Let's have a no-obligation heart to heart chat to discover what you can do to move forward and thrive in every sense of the word ..... because you really are Alive to Thrive!

Don't waste any more time stuck where you are, make today DAY ONE of living and enjoying that fulfilling, positive, healthy life that you've dreamed of and you deserve. Let's chat!

Tracey x


“The first step towards of getting somewhere is deciding you are not going to stay where you are”

Why Work With Me?


I am a qualified Nutritionist and have owned my own health shop

I discovered a passion for health while in Thailand where I owned a health food shop and qualified in Health and Nutrition, and Vegetarian and Vegan Nutrition

I am a qualified Advanced Arvigo Abdominal Therapy Practitioner 

One of the main focuses of this therapy is the health of the digestive system. All our emotions are trapped in the gut, where there are more nerve endings than the entire spinal cord, as well as 90% of your immune system. There is a very strong link between gut health, depression, anxiety and even the way we think! I can teach you how to keep it healthy and also how to release those trapped emotions that play havoc with our health.

For more info on the gut health and self-care massage instruction workshop, click HERE

It's included in the 12-week journey or it can be done as a stand-alone workshop.


I understand the body and I know how to improve your health to get  your body working optimally

I understand the body and I know how to improve your health to get your body working optimally. I qualified in advanced anatomy and physiology, as an advanced clinical massage therapist, and as an advanced abdominal health practitioner.

I am qualified and experienced in supporting those with unhealthy food relationships

I understand that fad diets don't work and that lifestyle changes have to come in small stepping stones for them to be taken on board. Whether you indulge in overeating, emotional eating, want to lose weight or want to live a  healthier lifestyle, your journey will be a positive one. 

I would love to be your mentor for weight management, bad food relationships, changing your mindset and enabling you to live a healthy lifestyle in mind, body and spirit.

I have a holistic view of healing and work with the mind and spirit to repair the body.

To change long-standing eating habits, we must first start with focusing on the mind to change negative mindsets and habits that have been ingrained in your subconscious for many years.

We will go deeply into your physical, emotional and spiritual history to work with you as a whole person, and identify your negative blockages to repair them.

We will do a thorough consultation before the start of your journey and identify and work with the negative blockages and self-sabotaging mindsets deeply ingrained in your subconscious that you will not even be aware of. These negative blockages and mindsets have a profound effect on all areas of your life, so not only will you move forward physically and emotionally, you will see all areas of your life improve. 

I can teach you the tools and methods needed to discover years of conditioning, negativity and bad habits buried in your subconscious and completely reprogram it to enable you to move forward.

It is all about changing your mindset and neural paths within the brain, and I can give you the tools to accomplish that and work with you in the process. You will be fully supported throughout your journey and also receive ongoing support, motivation and free information, and so much more, to provide permanent ongoing support after you finish your online journey. 

You will never be alone.

I will be right alongside you as your listening, supporting, question asking, inspiring, encouraging, thought-provoking, fire-igniting partner in body and mind liberation.


You've got this and I've got you!


You will be in a safe, confidential place. 

I listen. You WILL be heard.

Your life will be transformed in small manageable stepping stones so that you will WANT to live healthily and EMBRACE the new you without feelings of deprivation, frustration or negativity.​

Make this your DAY ONE and not One Day

Why be at war with yourself any longer?

Tracey Wyatt Food Relationship Mentor

Email me for a free 30 minute call 

No obligation, no hard sell,  just a heart-to-heart chat to see how you could move forward emotionally and physically and transform your life.

What Will You Receive?


The journey itself consists of TEN amazing online modules full of audio lessons, life tools, nutritional advice and health and wellness education, supporting modalities, a complete yoga course, mindset mentorship, meditations, chakra healing sessions, self-reflection and SO much more.

You will learn how powerful the mind really is and learn many tools to reprogram your subconscious to work for you to over-ride bad habits with healthy life-style habits.

You will learn self-hypnosis and neurolinguistic programming, essential tools in reprogramming your subconscious.

To make this journey and more available to everyone there are 4 self-investment  levels to choose from.

The Bronze Transformation Journey

- 4 months access to the 10 module Thrive Body Bliss Journey

Your investment £99

The Silver Transformation Journey

- Lifetime access to the 10 module Thrive Body Bliss Journey

- 2 eBooks of your choice as listed HERE

Your investment £199

The Gold Transformation Journey

- Full consultation before the start of the journey

- Lifetime access to the 10 module Thrive Body Bliss Journey

- 5 eBooks of your choice as listed HERE

- 2 one-to-one sessions with me to keep you motivated and on-track

Your investment £299

The Platinum Transformation Journey

- Full consultation before the start of the journey

- Lifetime access to the 10 module Thrive Body Bliss Journey

- 10 eBooks of your choice as listed HERE

- 3 one-to-one sessions with me to keep you motivated and on-track 

Your investment £349

*All transformation journeys can book extra one-to-one sessions with me at anytime for £75


Why not email me for a FREE 30minute call?

No obligation, no hard sell, just a heart-to-heart chat to talk about how you can move forward emotionally and physically and transform your life.

Alive to Thrive

What People Say


Katy from Worthing, Sussex

lose weight    get healthy    adopt a healthy lifestyle    change your mindset   control your eating      feel great    look great    love life