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Health, Nutrition and Wellness Coaching £100

Whatever your goal, you will get an in-depth one-to-one consultation to create a complete picture of your current health and nutrition levels, including history, challenges and goals. I will then arrange another online meeting to discuss recommendations on how you can introduce health and wellness into your daily life based on what you personally need and can realistically manage, taking into account your goals,  budget, lifestyle,  background health and where you are physically, emotionally and mentally. All recommendations will also be sent by an email.

Gut and Digestive Care Workshop - £100

An INVALUABLE one-to-one workshop. Gut health affects our physical and mental health. Bad gut health can cause pain, chronic disease as well as depression and anxiety. It even affects how we feel and think! 
 
We will do a thorough review of your physical, digestive and emotional health to set you on your own personal path to gut and digestive health.

You will learn the Abdominal Therapy self-care massage, an incredible, lifelong tool you can use for present health conditions and digestive issues and also prevent them. It facilitates emotional release and you will learn why this is so important FOR ALL GENDERS OF ANY AGE.

 

You will also learn many other supporting modalities relative to you personally to keep your gut happy and healthy which you can easily incorporate into your daily life. 

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Castor Oil Pack Mini-Workshop - £40

Learn how to do castor oil packs and the health benefits they give. Castor oil, derived from the castor bean has been used in healing for centuries. It is an easy and effective home therapy that you can do regularly to improve your health.

Castor oil packs can help stimulate the liver, relieve pain, increase lymphatic circulation, reduce inflammation and improve digestion, increase lymphatic drainage, detoxify the body, strengthen the immune system, improve bowel movements, heal the tissues and organs underneath the skin, reduce food sensitivities, prevent disease, enhance overall health and is an excellent support for pelvic and abdominal health.

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Mayan Spiritual Bath Mini-Workshop - £40

Mayan Spiritual bathing is a revered component of indigenous Maya medical practices and daily life. It is used to remove spiritual illness and emotional blocks. Dis-ease can reside in the body or spirit, the causes of illness can be physical or spiritual in nature.

From a scientific aspect, our body is energy and energy cannot die. It cannot be created or destroyed, it simply changes states. Each spiritual illness has a specific set of physical or mental health symptoms. 

 

Come on a one-to-one mini-workshop and learn the ritual of a spiritual bath. Lift your spirit. Remove negativity and obstacles that block you from achieving goals. Help bring closure to trauma. Release fear, grief, resentment, envy, and anxiety. Bring clarity, courage, and confidence​

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Herbal Steam Mini-Workshop - £40

Herbal Steams work to soften and open tissues of the vagina which are exceptionally porous and absorbent. The medicinal properties of the herbs are carried to the inside of the vagina, where they are absorbed into the bloodstream and ultimately, into the uterus. In doing so, the uterus is supported to function at its best, thus reducing the amount of work it has to do, and therefore your discomfort.

The effectiveness of perineum steams isn't limited to just eliminating cramps and cleansing the uterus. Perineum steaming has been known by women throughout history to address many other pathologies. Learn the multitude of conditions they can benefit and of course, how to do one and what herbs to use., 

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